This programme focuses on you and aims to provide you with a practices and techniques that you can apply in your daily life that will contribute towards a reduced stress which in turn means a healthier and happier lifestyle.
- Common stress symptoms
- Helpful and harmful stress
- Identifying the different causes of stress/li>
- Review and reflect on your lifestyle/li>
- Different approaches to change stressful situations
- Techniques to prevent stress
- The art of self-care
This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you. Your learning experience will take place in a relaxed but professional online environment so you will be 100% sure that you will be given individual attention.
A digital certificate of Attendance will be given at the end of the course.
No Special Requirement
Courses will be planned for 2021.
For more information about the
Reducing and Preventing Stress
please contact us on [email protected] or call on 21311326.