Reducing and Preventing Stress - Malta Business School
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Reducing and Preventing Stress

This programme focuses on you and aims to provide you with a practices and techniques that you can apply in your daily life that will contribute towards a reduced stress which in turn means a healthier and happier lifestyle.

Outline

  • Common stress symptoms
  • Helpful and harmful stress
  • Identifying the different causes of stress/li>
  • Review and reflect on your lifestyle/li>
  • Different approaches to change stressful situations
  • Techniques to prevent stress
  • The art of self-care

Recommended Background

This course is for you if you want to improve your skills to relieve, manage and prevent stress by working on a stress management plan that works for you. Your learning experience will take place in a relaxed but professional online environment so you will be 100% sure that you will be given individual attention.

Duration

8 hours

Certification

A digital certificate of Attendance will be given at the end of the course.

Requirements

No Special Requirement

Courses will be planned for 2021.

Register now to join the waiting list

For more information about the

Reducing and Preventing Stress

please contact us on [email protected] or call on 21311326.